Are u a hard worker?,.you wont sleep during the exam time.? ARE u worried about your problem every time by grapsing all the things in your mind.Are u tierd of working 24 hrs per day? It is the main problem for mental illness.according to a report which produced by (NHRC),
mental illness may take over other cardiovascular diseases as the india by number one health
risk.depression or any other kind of mental illness doesn't come overnight .it's a slow process
and many thing contribute to it.
people who are working in IT industry have both work pressure as well as mental pressure,as the tension started increasing .they turned to smoking and drinking.this is well affect not only their health their mind too. for a small reason they will see more tensed.this is happening in all industry.not only in IT even people who got married and because of family problems they turn to chain smoker and a regualr drinker.This affect their family.
When a person suffering from a mind problem he need to go to doctor ,a regular check up
will find out the defects and the reason for that problem.Even a mild or moderate mind illness in a spam of 2-3 years to visiting a psychologist make them hesitant to get a good advice.by taking simple steps itself ,.ental illness can be taked easily
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