IS YOUR JOB MAKING YOU FAT?

A  sedentary lifestyle along with a high calorie diet and less exercise Amy result in unhealthy weight gain.here's how to avoid it at work.

• DRINK A LOT OF WATER:This will help lower craving for soft drinks,sodas and also bring down your appetite.Water  will not only help you watch your weight but also help your skin glow and benefit your overall health.buy a neat water bottle with a cool picture or one-liner it will inspire you to drink water.do not fill it with anything other than water make it special.
• EXERCISE ON YOUR CHAIR:There many sites online that offer ideas for exercising on your chair.You might even consider a small set of weights.There are also gym programs for computers that warn you when it is time to take a break and offer you exercise option.
• DO SOME RUNNING AROUND:Trust me:this will wonders for you.if you have to go up or down a couple of floors use this stairs instead of the lift.That doesn't  mean you use the stairs if you have 10 floors..if you have to pass a file on to a colleague or want a cup pf coffee or a quick bite,do it yourself.it will make and also reduce your craving for that cup of caffeine or tastily morsel(just because you  have to go and get it yourself)
• START A WEIGHT -WATCHERS CLUB:Company always makes the difference.Eating sensibly is almost impossible when your desk mate is sinking his teeth into a juicy burger.Starting a weight -watchers club is a fantastic way to stop you from putting a those extra pound.
• DON'T SKIP MEALS:Feelings of stress,deprivation ,and hunger have a way of sabotaging your best intentions.keep some low-fat biscuits or so ya drinks with you and consume them when you have just 10 minutes to eat.
• BRING HOME -COOKED FOOD:Taking home -cooked food means getting up an House or two Earlie's in the morning to make your food,but it is definitely worth it considering the amount of hours you will have to sweat out in the gym instead,if you eat out everyday.
• REDUCE TEA/COFFEE INTAKE:You won't believe the amount of sugar you consume in you tea or coffee.it just empty calories that will sit as fat deposits in your stomach and hips.