FOOD THAT DISTRACTS YOU

Food can also be a distraction .if you're concerned about an imminent event or rethinking an earlier conflict,eating comfort foods may distract you.But the distraction is short-lived.While you are eating your thoughts may focus on the satisfying taste of your comfort food.Unfortunately,when you're done overeating.your attention returns to your worries,and you may now bear the additional burden of guilt about over eating