IN TODAY'S TIMES WE LIVE IN A SERVICE ORIENTED "commuter SOCIETY".we hear of traffic jams even in remote rural areas/cities like pune,nagpur,indore,jamshedpure and kolhapur are example cities where traffic has increased by leaps and bounds.
Flouting the basic rules of driving like not wearing seat belt,talking on cell phones and munching on food also causes a great deal of stress.Another factor that leads to stress while driving is the pathetic state of roads.The roads cannot withstand the amount of traffic load ad the extreme weather conditions.here are the some of the usefull tips to make quiet useful to beat stress while driving.
BREATHING:Breathing exercise can help you cleanse your body of stagnet air and stale energy:oxygenating your blood and releasing tension.
LISTEN:listen to music or audio books,music can sibtly color by adding an exciting soundtrack to your commute.
RELAX:practice progressive muscle(PMR)and deep muscle relaxation(DMR).when you frustrated,you store the tension in your body.These teach niques will help you earn to quickly release the tension you are carrying.
PLAN: manage your time wisely,often,when we're frustrated on the road.it's because we're in a hurry and can't get there quickly enough bacause of traffic
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