It's known fact that Aamir khan has worked hard on his body,Tolling away in the gym for that well toned look for Ghajini.The actor has been proudly displaying his eight pack on screen and in the promo posters.A little digital help?Considering the perfectionist Aamiir is he'd be the last bollywood actor to take it,now Aamir himself has revealed the secret behind the stunning physique,especially those talk of the town eight -pack abs.
The Work out was cycle for three days he told"Monday i did chest and back,Tuesday i worked on the arms,and Wednesday i exercised my shoulders and legs,Then i would repeat the cycle.This included cardio everyday for between a half an hour to an hour.The abs to work the core muscles and get the six pack,say 1,100 crunches.on days when i felt good,i would push myself more.There was no time to think because i'd screaming in pain!but i was particular about getting eight packs and eight hour sleep,it was though because i was doing the post production for Taare zameen par at the time.I Took myself to the brink of dehydration by having just one glass of water a day.This cut that last bit of fat.said Aamir Triumphantly
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