BETTER LIFE

1. Take a 10-30 minutes walk every day. And while you walk,smile.2. Sit in silence for at least 10 minutes each day..3. Sleep for 7 hours.4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.5. Play more games.6. Read more books than you did .7. Make time to practice meditation, yoga, and prayer. Theyprovide us with daily fuel for our busy lives.8. Spend time with people over the age of 70 & underthe age of 6.9. Dream more while you are awake.10. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.11. Drink plenty of water.12. Try to make at least three people smile each day.13. Don’t waste your precious energy on gossip.14. Forget issues of the past. Don’t remind yourpartner with his/her mistakes of the past. That will ruin your present happiness.15. Don’t have negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.16. Realize that life is a school and you are here tolearn. Problems are simply part of the curriculum that appear and fade away like17. Eat breakfast like a king, lunch like a prince anddinner like a beggar.18. Smile and laugh more.19. Life is too short to waste time hating anyone.Don’t hate others.20. Don’t take yourself so seriously. No one else does.21. You don’t have to win every argument. Agree todisagree.22. Make peace with your past so it won’t spoil thepresent.23. Don’t compare your life to others’. You have noidea what their journey is all about. Don’t compare your partner with others.24. No one is in charge of your happiness except you.25. Forgive everyone for everything.26. What other people think of you is none of yourbusiness.27. GOD heals everything.28. However good or bad a situation is, it will change.29. Your job won’t take care of you when you are sick.Your friends will.Stay in touch.30. Get rid of anything that isn’t useful, beautiful orjoyful.